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Prenatal yoga offers a nurturing space to connect with your changing body, your growing baby, and your breath throughout pregnancy. Each class is thoughtfully designed to support strength, flexibility, balance, and relaxation while incorporating movements and techniques that are safe for every stage of pregnancy.
This package includes three, one-hour prenatal yoga sessions.
Prenatal yoga offers a nurturing space to connect with your changing body, your growing baby, and your breath throughout pregnancy. Each class is thoughtfully designed to support strength, flexibility, balance, and relaxation while incorporating movements and techniques that are safe for every stage of pregnancy.
This package includes three, one-hour prenatal yoga sessions.